Bumpy skin is an obsession for all of us. So how to get rid of bumpy skin? If you want to know the answer, join us to learn about this issue in this article!
Over time, the skin no longer retains its lustrous, smooth, and toned beauty. It leads to some problems such as roughness of the face.
Therefore, understanding the causes that can affect your skin’s beauty will help you learn how to take care of your face effectively.
So what causes the skin to be bumpy? How to get rid of bumpy skin?
Let's find out in this article!
Why Is My Skin Bumpy?
What causes bumpy skin? This is probably the question that many people wonder about. Let's find out some of the reasons why your skin can become rough!
Lack of water
Water plays an essential role in our health and beauty. Therefore, supplying the body with water every day ensures the blood circulation system works well and helps beautify the skin. Problems such as rough skin can be solved if you drink 2 liters of water a day.
Lack of sleep and prolonged fatigue
Lack of sleep inversely affects the body and reduces the moisture and pH of the skin. That's why the skin doesn't get the moisture it needs and becomes drier.
Besides, lack of sleep also increases cortisone (stress hormone) in the body. The skin is prone to acne, more sensitive, or more serious, dermatitis. Therefore, get at least 7 hours of sleep each night to give your skin time to recover and regenerate from damage.
Living in big cities
Did you know that urban life is devastating for your skin? The air contains small particles, including dirt and sulfur dioxide.
These dust particles create free radicals that damage the skin's collagen, forming wrinkles and producing melanin over time.
Toxic chemicals from the polluted environment go from the skin to the inside of the body and form melamine pigments that cause pigmentation, freckles, and bumpy skin.
An imbalance of hormones
Hormone imbalances occur during puberty, menopause, or when using birth control. Whether it's a deficiency or an excess, this hormonal imbalance can affect the skin.
For example, when estrogen levels drop and testosterone rates increase, and facial skin becomes darker, acne appears more. If you are concerned about hormonal changes in your body, see your doctor for further advice.
Don't exfoliate regularly
Exfoliation is considered an essential step for smooth, shiny skin. Regularly exfoliating will help remove old, rough cells and prevent bumpy skin. Exfoliating also helps limit clogging pores that cause acne. The skin also quickly absorbs nutrients from the following steps.
Stress and pent up pressure
Regardless of the type of stress, blood cortisol levels rise. When the body is tired, the skin also weakens. According to science, pressure is also the factor that promotes the aging of the skin. When cortisol levels rise, collagen is broken down, resulting in darkened facial skin, wrinkles, and a lack of vitality.
How To Get Rid Of Bumpy Skin?
So how do you get rid of bumpy skin and have shiny skin? Join us to learn some of the following tips.
Wash your skin daily and properly
Many people believe that makeup removal is not necessary without makeup. However, this thinking is entirely wrong. After a day's work, your skin is covered with dirt and oil secreted by the skin.
Therefore, you should do two daily cleansing steps (double cleansing), including makeup remover and face wash, to ensure your skin is deeply cleansed. Besides, using this method will also help tighten your pores.
In addition to daily facial cleansing, you also need a clean shower to prevent bumpy skin on other areas of the body. You can use soothing bath treatments, which have cleansing and moisturizing functions for adequate skin protection.
Keep the body hydrated
This is a simple but incredibly effective method for healthy skin.
You should maintain the habit of drinking enough 2 to 2.5 liters of water per day to help the skin balance water and oil and help reduce sebum production and excess oil.
If you stay hydrated, you'll get rid of both bumpy skin on face and bumpy skin on arms.
Exfoliate periodically
Exfoliation periodically 1 to 2 times a week will help remove dead skin cells. In addition, this will help you reduce clogged pores and help clean skin deeper.
Hence, you can limit the condition of acne-prone skin, bumpy and large pores. You can use products for facial exfoliation, or you can apply some exfoliation using natural ingredients.
However, when you make your homemade exfoliating recipes, be sure to use safe ingredients and don't irritate your skin.
Use a moisturizer
To help reduce rough facial skin, remember to moisturize your skin properly. You can refer to the selection of hydrating facial moisturizers with a water-based, lightweight liquid structure and rich in Hyaluronic Acid.
Using a moisturizer will help prevent skin from drying out and help tighten pores, avoiding excessive oil secretion that causes large pores. In addition to using moisturizers, you can use additional serums to lock in moisture.
Regularly use a mask
You should periodically apply a mask to your face to provide the necessary moisture and help the skin become more shiny and smooth. You can use a variety of available masks or mix your own with natural ingredients.
Use toner
After washing your face, your face will often become dehydrated. Therefore, you should use high-quality toner to moisturize your skin. You can refer to the use of toners containing AHA/BHA, witch hazel, tea tree oil to help bring the effect of tightening pores and making the skin smooth.
Use sunscreen
Sunlight can break the collagen and elastin bonds under the skin's surface, causing the skin to become rough and dry. Sun protection for the skin is an indispensable skincare step to help reduce the problem of rough face skin with large pores.
Therefore, when going out, you have to remember to wear sunscreen to protect your skin.
When choosing to buy sunscreen, you should choose sunscreen products with a light texture, not greasy, to avoid feeling heavy on your face. In addition to using sunscreen, be sure to use other sun protection measures such as wearing a hat, sunglasses, and sun-protective clothing!
Healthy diet
A healthy and scientific diet plays a big part in protecting the health of your skin. To keep skin smooth and healthy, you should limit eating various greasy foods, hot spicy foods, limiting alcohol consumption, and using stimulants. Instead, you should eat plenty of fresh green vegetables and fruits to smooth bumpy skin.
Wrapping Up
The condition of bumpy skin and large pores will not go away on its own. To thoroughly improve the bumpy situation, you need to take care of your skin methodically and patiently.
We hope that the above article can help you learn more about how to get rid of bumpy skin. Wish you will have healthy skin.
Thank you for reading!
